A new study at the University of Washington suggests mindfulness meditation thickens the brain’s hippocampus and improves memory. Mindfulness This involves becoming more aware of your surroundings and mind. Some people live and die spending their entire lives identifying themselves with thought and have never found a way to stand back and just become aware …
New Study suggests Mindfulness Meditation Improves Memory Read More »
Plant Meditation This type of meditation can make a refreshing change from sitting with your eyes closed focssing on your breath. However you may find it interesting shutting your eyes and visualising the plant that is in front you. It is as simple as this. Find a plant you like and place in front of …
Plant Meditation in your Happy Place – Awareness and Connection Read More »
Delta waves emanate from the brain during deep sleep. The thalamus emits these slow high amplitude delta waves of 1-4Hz during this period. Brainwaves can be monitored with an eletroncephalograph which is an electophysiological method. Why are Delta Waves Interesting ? If you are in a Delta wave state it helps you produce anti-aging hormones …
What do Delta Waves Feel Like ?… and why do I care ? Read More »
There is no need to submit absolutely to the leader of your group to progress. The experience comes from you and whatever is out there, adding a third element is unnecessary and risky. You may have had good experiences in your group which you attribute to the group rather than yourself, you must own your …
Submit Absolutely to Guru Achieve ultimate -Jog on Osho Read More »
Is Western Science living under a rock ?
Really the question you should be asking is ‘Am I in a Bad Cult’. I was recently enjoying the podcasts ‘A little bit culty’ where ex-cult members talk about their experiences and what to look out for if things go wrong. It led me to see Narcissism in a whole new way. One of the …
Are You In A Cult ? – Sure You Are -Hate it, Love it, fall down a cliff, keep Smiling Read More »