Mindfulness Meditation. Lotus Flower for the Villages Meditation .

New Study suggests Mindfulness Meditation Improves Memory

A new study at the University of Washington suggests mindfulness meditation thickens the brain’s hippocampus and improves memory. Mindfulness This involves becoming more aware of your surroundings and mind. Some people live and die spending their entire lives identifying themselves with thought and have never found a way to stand back and just become aware …

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Lucid Dreaming and Delta Waves

What do Delta Waves Feel Like ?… and why do I care ?

Delta waves emanate from the brain during deep sleep. The thalamus emits these slow high amplitude delta waves of 1-4Hz during this period. Brainwaves can be monitored with an eletroncephalograph which is an electophysiological method. Why are Delta Waves Interesting ? If you are in a Delta wave state it helps you produce anti-aging hormones …

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