Meditation FAQ – 15 first Questions for Clever Beginners

Meditation Faq continued pp.2..

Is meditation dangerous ?

why would i meditate ?

On a superficial level it can help create balance, peace and calm. Or you may want to explore the nature of being and the universe. Meditation can help with that.

why meditate for longer periods of time ?

To have the opportunity to access deeper states. By longer periods we are answering in terms of more than 10 minutes to a few hours. Of course it can be much longer than that.

does meditation help addiction ?

There is very strong evidence to suggest it does because it can stimulate pleasure centres like drugs, making you less inclined to want that artificial high.

Check out meditation books at Ibis-Reads

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